You're here because you want videos to teach self defense. These videos are taught in the modern fighting art style by Shihan Mike Pace and Sammy Franco. These techniques are easy to learn and effective. These men's strategies can be very useful in helping you keep your wits about yourself when you are in danger. Here's what to look for in these videos:
Sammy Franco
For the best Sammy Franco videos about self defense, look no further. Sammy Franco founded the well-respected contemporary fighting arts program Widow Maker. His methods are shocking and incomparable and have been used to train thousands of students around the world. Unleash Hell is the third book in The Widow Maker Compendium. It teaches advanced fighting concepts including weapon integration, environmental exploitation and trauma schematics.
Sammy Franco's extensive experience includes reality-based self defense. His training has earned Sammy Franco the distinction of Law Enforcement Master Instructor. He has also developed officer survival training to the United States Border Patrol. His students include US Secret Service personnel, military Special Forces agents, Montgomery County, Maryland deputy sheriffs and US Library of Congress officers. His videos have been seen by millions worldwide. Each level of martial arts can be represented by one Sammy Franco video.
Shihan Michael Pace
Learn a few basics from Shihan Michael Pace's video to learn martial arts. His videos emphasize practical street fighting techniques and self defense techniques. He personally teaches them five day a week. In addition to teaching self defense techniques, he offers a mini-course in self-defense. This course is highly recommended by both martial artists and non-martial practitioners.
While many martial arts instructors are content to train students for free, the truth is that learning karate from a master is far more effective. This martial artist is an expert in many areas, including kata and sparring. He has extensive knowledge about karate history and promoted many black belts. You will learn how you can defend yourself and how to defend against a violent attack.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco, one of the pioneers in reality-based self-defense, is a leading authority on hand-to-hand and armed combat. His current system combines the most powerful elements of martial art with practical street-oriented skills to defend you against attackers. Sammy Franco has written 14 books and numerous articles on self-defense and has produced more than 60 instructional self defense videos.
The WidowMaker Program, which Franco teaches in his video series, is the most extreme hand-to-hand combat system. Franco teaches law-abiding citizens how extreme force can be used to defend themselves. This material is not for tournaments and sport combat. It is designed for self defense situations where deadly force may not be necessary. This resource can be a useful one if self-defense is your concern.
FAQ
What is a good daily gym routine?
Regular exercise is key to staying healthy. No matter what kind of exercise you do, as long you do it consistently. The key thing is consistency. For you to get results, you have to stick with it for a longer period of time.
Begin by starting to do a little bit of physical activity each day (like walking). Gradually increase your exercise time until you are able to spend 30 minutes per day. You can choose to run, swim, weight train, do yoga or take aerobics classes.
Try to make sure you exercise on all days of the week. If you have a valid reason to skip a session, it is best not to.
Wear appropriate clothing and footwear when exercising outdoors. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
Make sure that you drink plenty of water while you're exercising. Drinking alcohol during exercise can cause dehydration. Also, avoid caffeinated drinks such as coffee, tea, and cola. They may give you energy, but they will also dehydrate you.
You might feel tired when you start to exercise for the first time. But if your workouts are continued, you will feel more energetic.
What is the best 7-day workout program?
A seven day exercise program should include cardiovascular training (running or biking), strength exercises (using freeweights, weight machines) and one flexibility/core workout. It's essential to do each activity at least once a week. Maximum 45 minutes should be allotted for each session.
Cardiovascular Exercise: Running, Biking, Swimming
Your goal is to exercise at least 60 minutes each week. Try to do 75 minutes per semaine for the best results. Cardio exercises can be used to increase blood flow, stimulate muscle growth, and improve blood circulation.
Strength Training
Cardio exercises target your heart and lungs. Strengthening your muscles and bones is the opposite. Strength training is a great way to build lean muscle mass that helps you burn calories even if you are not actively exercising.
Flexibility & Core Workouts
Your whole body will be stronger if you have flexibility and core training. Yoga and Pilates are both excellent choices.
How fast can I transform myself?
You must change your mindset. You have to be willing to change.
Once you've decided to make a change, you must commit to working on your fitness for at least three months.
Then you need to find a program that fits into your lifestyle.
Also, you need to set realistic goals. You shouldn't waste money on a gym membership that doesn't allow you to put in the effort and time required to reach your goals.
Instead, take advantage of your free time to exercise outside.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Now that you have an idea of what you want, start planning how to arrange your life to follow this plan.
This includes making sure that you schedule a time to work out every morning before leaving for work and take breaks throughout the day to move.
You should also reward yourself for reaching milestones. This could include buying clothes or accessories that reflect your success.
What Is The Best Workout For Men Over 40?
The best exercise for older men is one that gives them more energy, and increases their stamina.
It is important that you note that people over 40 experience a decrease in testosterone levels, which results in lower sex drive.
However, this doesn't mean you cannot still enjoy physical activity. There are many studies that show regular aerobic exercise can raise testosterone in some men.
An aerobics routine is a great way to increase your sexual performance.
How many times a week should I exercise?
It all depends on your time and the type of exercise that you enjoy. A general guideline would be moderate-intensity aerobic exercise 3 - 5 days a week. You shouldn't do too much. You will get the maximum benefits from your workouts if you do not exercise consistently.
Which exercises are most effective for me?
It really depends on what kind of fitness goals you have. Some people choose to focus on endurance activities, such as swimming, cycling, and running. Others enjoy lifting weights or using resistance bands. There are many exercise programs on the market today. Find the best option for you.
Statistics
- Get free shipping and 25% off today. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
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How To
How can a man be fit in only 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
Each day you need to be working towards your goal. This could mean anything from doing 10 pushups for 5 minutes to running 3km.
Positive results will be achieved if you do this consistently over time.
The key thing here is consistency. Keep at it until success!
What is the main difference between Aerobic Fitness or Anaerobic Fitness
Anaerobic fitness means that our bodies can perform intense physical work with no oxygen. Anaerobic pathways are used to give our bodies enough energy to perform high-intensity exercise. Anaerobic pathways are glycolysis, creatinephosphate and the phosphagen.
Cardio fitness is, in contrast to aerobic fitness, the practice of sustaining low-intensity exercise. Aerobic exercise is a form of aerobic exercise in which oxygen is the primary fuel source for the cells. In other words, aerobic pathways provide more energy than anaerobic.
You need to build up your aerobic capability if you plan on running a marathon. If you are only focusing on increasing your anaerobic capabilities, you won't finish the race.
Aerobic fitness also refers to cardiovascular fitness. The two most common methods of measuring cardiovascular fitness are VO2 max testing and step tests.
Tests for VO2 Max
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test determines how much O2 your body can use during exercise.
This is one of the most accurate tests to measure cardiovascular fitness. However, it requires expensive equipment and highly trained professionals to administer the test.
Step Tests
Step tests are simple yet effective methods of measuring cardiovascular fitness. You will be asked to walk, jog or run for a specific time on a track. This is based on your age or weight.
These tests are easy, inexpensive, and accessible almost anywhere. You can for instance walk on a treadmill 2 minutes, then stop for 1 minute. Throughout the session your heart rate should not exceed a specified range.
This protocol is called the "Bruce Protocol". Bruce himself was a runner who developed this protocol after he realized that his heart rate would not increase when he ran longer distances.